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I made a page of all the plant foods highest in iron. : r/vegan
James DiNicolantonio Twitterren: "Plant sources of iron tend to also bring high amounts of Mg and K which can be low in many animal foods. Pairing animal and plant foods can provide
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Plant-based - PB Nutrition - Iron is an essential mineral responsible for many important jobs in our body. Iron found in our plant-based foods (non-haem iron) is not always as well absorbed
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