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Deadlift + Hang Power Clean + Push Jerk 1-1-1 & AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks – SNORIDGE CROSSFIT
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3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1 & FT: 5 Rds of Cindy; 3 rds of DT, then Row – SNORIDGE CROSSFIT
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/23-4589787-Power-Clean-GIF-9a230750dd5841d2a26e02fd0af13c6e.gif "How to Power Clean: Techniques, Benefits, Variations")
How to Power Clean: Techniques, Benefits, Variations
