Monthly relaxation technique #19 - Body Scan and Sleep Meditation
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn by Jon Kabat-Zinn
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Body Scan Meditation Script From Jon Kabat Zinn
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Transcriptions of Jon Kabat-Zinn's meditation tapes. | Meditation scripts, Guided meditation scripts, Teaching mindfulness
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